There are no more group track sessions being held at Kingsmeadow Track, Kingston, Middlesex due to relocation.
Details are subject to change, and will be updated (below). The 1 hour+ track sessions can include any of the following :
- Form work including plyometric exercises, power, speed and agility drills
- Interval training working on power and muscular endurance
- Fitness tests to monitor improvement eg shuttle agility and bleep test
NEXT SESSION :
- Date : TBD
- Location : TBD
- Contact me for further information and to book yourself in, as there will only be a small number of places on each session
- Cost : £10. Confirm your place in advance by clicking below.
- Fee includes track admission, and 9-bar(s)
- Details of next session : Plyometric and core/balance exercises, pacing drills and fitness test
1 SESSION – £10 PRE-PAYMENT