DCF Elagen Group Track Sessions

 

There are no more group track sessions being held at Kingsmeadow Track, Kingston, Middlesex due to relocation. 


 

Details are subject to change, and will be updated (below).  The 1 hour+ track sessions can include any of the following :

  • Form work including plyometric exercises, power, speed and agility drills
  • Interval training working on power and muscular endurance
  • Fitness tests to monitor improvement eg shuttle agility and bleep test

NEXT SESSION :

  • Date : TBD
  • Location : TBD
  • Contact me for further information and to book yourself in, as there will only be a small number of places on each session
  • Cost : £10.  Confirm your place in advance by clicking below.
  • Fee includes track admission, and 9-bar(s)
  • Details of next session : Plyometric and core/balance exercises, pacing drills and fitness test

1 SESSION – £10 PRE-PAYMENT

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