COACHING

coaching roundedI am a fully qualified personal trainer and gym instructor, providing coaching, nutritional support and personal training to athletes from beginner to advanced/elite.

As your coach I will work with you to achieve your own person targets, whether it be to lose weight, to get a little fitter, or train specifically towards a race or season target. We will take a balanced development approach to your training programmes, and by using applied principals based on your individual requirements and limitations we will achieve great results.

Personalised coaching means I take into account your own personal (weekly) circumstances, general availabilities and facilities.  These programmes will optimise your training while working around various limitations and commitments, part of everyday life!  As a result we should see some amazing improvements in your fitness.

Contact me at targetfitness@hotmail.co.uk or use the contact form if you have any questions.

I provide the following:

  • Weekly personalised training programmes including specific session plans tailored to the individual
  • Forward-look periodisation and mesocycle training plan for the year
  • Unlimited email contact
  • Advice on specific areas of training
  • Discounts from various DCF sponsors 

Qualifications and experience

  • Advanced Instructor in Personal Training and Special Population Weight Management, REPs (Register of Exercise Professionals) Level 3.
  • Nutrition and Weight Management
  • Personal Training & Advanced Instruction
  • Applied Nutrition
  • Torso Training and Core Stability
  • Circuit Training
  • Gym Instruction
  • NVQ Certificate Psychology of Behaviour Change
  • Diploma Body in Sports and Exercise
  • Diploma Nutrition for Sports and Exercise
  • First Aid Qualified, REPs Insurance Liability Cover

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