I am a Full Time Endurance Athlete, Coach, Personal Trainer and Race Consultant. As a coach I provide training programmes, fitness, nutritional and weight management advice to athletes of all abilities up to and including professional in the field of triathlon and running.

I have competed as a (sub 9 hour) professional long-distance Ironman triathlete, completed double-Ironman distance, and raced in the GB team.  In 2011 I turned my attention to Ultra trail racing (see results).  I currently hold the official record for the fastest time over the Cotswold Way National Trail (102miles) and the Bristol Green Man Challenge.

Residence:  Hampton, Middlesex
Train/Coach Richmond Park, Bushy Park

Teams :  Defra AC, Team 9-Bar, Bike Science
Main sponsors (2014) :  9-Bar, Likeys, Eladon, Bike Science
Support :  Civil Service Sports Council, Teddington Fitness Centre, Ultra Running Limited, Activate4
Affiliate Coach with  Daz Carter Fitness, Ultra Running Limited, Bike-Science

BA (Hons) European Economics (Wolverhampton UK and Antwerp Belgium)
REPS Level 3 Advanced Instructor inc Weight Management
REPS Level 2 Gym Instructor, Diploma Sports Science
Qualifications in Core Training, Sports Nutrition, Circuit Training, Psychology in Sport, etc


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